This dumbbell circuit works your whole body with a focus on your legs in just 30 minutes.
Justine Zwiebel / BuzzFeed
Here's how it works:
1. Do 5 complete rounds of Circuit A, resting 60 seconds between each round.
2. Before you start Circuit B, rest for 60 seconds.
3. Do 3 rounds of Circuit B, resting 60 seconds between each round.
4. You've completed the Full-Body + Legs workout!
Do 8 walking lunges (alternating sides):
• Keep your body in a straight line from your shoulder to your back knee.
• Keep your back knee about an inch off the floor.
• Maintain a neutral neck position by keeping your gaze forward and slightly down.
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