Thursday, July 19, 2012

Weight Loss, Then Weight Gain - Stop Being A Yo-Yo

By Grahame P Cossum
Weight Loss Weight Gain Yo-Yo Diet Photo

You have been there haven't you I know I have until I found out how to get off that particular carousel. Weight loss-weight gain and then just to add insult to injury a little extra weight every time we diet... but why?

Friday, June 29, 2012

5 Top Tips for Creating New Health Habits

By Jonathan Pittam


create new health habits

What's the first thing that comes to mind when you think of January? Cold, naff weather, overspending in the sales, minimal daylight? Maybe none of these, but for me it's mass failure! I'll tell you the reason why... the good old new years resolution, of which a massive percentage fail to see the ground sludge of February!

Saturday, April 21, 2012

How to Lose Weight Before Summer

By Dr. Becky Gillaspy

Summer Weight Loss Photo

Summer is right around the corner and that means we will all be breaking out the shorts, t-shirts, and bathing suits in a couple of short months. That also means that many people are looking to lose those last 10 to 20 pounds before summer breaks into full swing.