Real tips you can put into practice from people who have made epic lifestyle changes.
We asked members of the BuzzFeed Community to tell us their stories of lifestyle transformation and how they did it. We got tons of stories, about getting sober, about taking up exercise, about giving up soda and fast food, about getting into therapy. Many of the stories we got were about people who set out to lose weight for a variety of reasons — some for health reasons, others who wanted to keep up with their kids, and others who wanted to fit into their favorite clothes or change their appearance. Here are the best tips from 12 people who made a sustainable lifestyle change that resulted in a 50-pound (or greater) weight loss.
Courtesy Signe Heffernan
Courtesy Signe Heffernan