Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day .
Sally Tamarkin / Alice Mongkongllite / BuzzFeed
At the end of this challenge you'll be able to do 100 of them. Hello, stronger quads, killer glutes, hammies that know the meaning of hard work, and a more stable core!
The plan starts with 10 squats on day one. Each day you'll do five more than you did the day before.
Every six days you take a day of complete rest (no squats!) and then start back up where you left off. Easy.
Master the technique with the tips below from personal trainer Rob Sulaver, C.S.C.S., and founder of Bandana Training in New York City.
Sally Tamarkin / Alice Mongkongllite / BuzzFeed
Here's your daily squat schedule:
Alice Mongkongllite / BuzzFeed