Burn all of the calories, no equipment needed.
Burpees challenge your whole body (and your will to live), which means more results in less time.
When we say results, we mean calories burned, strength gained, stamina improved, feelings of godlike invincibility increased, etc. (More on burning calories and fat in a workout here.)
And that's why we asked fitness and nutrition expert Albert Matheny, C.S.C.S., R.D., of Soho Strength Lab and Naked Nutrition to create a burpee-based workout specially for BuzzFeed Life.
At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.
And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still nothing to sneeze at.)
Alice Mongkongllite / BuzzFeed
Keep in mind that good form is crucial for results and also not getting hurt. So you'll want to choose the burpee that you can perform with perfect form even when you're halfway through the workout. If you need pointers, we've included more info on how to do each move below.