If you’ve received an error visiting here, GreenLiteBites or FitBloggin‘ the last few days it was probably a result of a DoS (Denial of Service) attack that’s been happening.
Thankfully, I have a server admin on retainer to help me deal with these types of issues as I don’t have the skill set nor experience to manage all this server-side stuff. This is the side of blogging that’s no fun. I’d much rather just focus on content and design. The hosting and server-side crap is more of a thorn in my side except when I’m dealing with security and some jerk (or jerks) who are basically trying to destroy everything I built and gain access to my sites, then it’s like someone is stabbing me with a knife.
Ugh.
Of course all this has to happen in the middle of book promotion and conference planning. Then again is there ever a good time for it to happen?
I’ll never understand why people do stuff like this.
Food Journal
- 7:15 a.m. Post-workout shake (1 scoop).
- 8:30 a.m. Green Pineapple Core and Coconut Smoothie — going to make again tomorrow and share on GreenLiteBites. It came out great!
- 10:30 a.m. 1/2 grapefruit and sunflower seeds <– I love this combo!
- 11:45 a.m. Hard to explain… French Onion Quinoa. Possibly planning a post about it for GreenLiteBites but I’m so far behind.
- 3 p.m. Another hard meal to explain… I was hungry and my fridge is full of leftovers. So I improvised and topped some cooked spaghetti squash with leftover baked beans. It’s actually quite delicious. :)
- 5:30 p.m. Sriracha-Dressed Bacon Cheeseburger Salad — My favorite!
- 8:30 p.m. Popcorn with coconut oil made like this.
Activity Journal
- 6 a.m. Warm up – 500m row and lunges
Front Squat
10 @ 33 lbs
10 @ 63 lbs
10 @ 83 lbs
10 @ 103 lbs
10 @ 83 lbs
10 @ 83 lbs
I modified today’s workout and completed 5 rounds of in 12 minutes:
3 Pull Ups
6 Kettle Bell Swings @ 40 lbs
12 Lunges with 55 lbs in the front rack - 9 a.m. 2 mile walk to and from Evan’s school
- 2 – 10 minute walk breaks during the work day.