Tell us about your lifestyle change, from what you did day to day to how to deal with plateaus, flagging motivation, and setbacks, and how you celebrate victories.
Anyone who's tried to make a major change to their health and fitness knows that overhauling your lifestyle is not the most simple and straightforward process.
Change like major weight loss doesn't just happen.
It takes hard work. There are victories followed by setbacks, lots of ups and also plenty of downs. The whole process can be frustrating and so tough to stick with.
NBC / Via giphy.com
NBC